May 15, 2026 %title% %sep%

Celebration of life for Jace Goff set

May 15, 2026 by Craig Hall

A celebration of life for Jace Goff is set for 6 p.m. Sunday at Macedonia Cemetery in Pocola with Brad Kuhl officiating and burial to follow. Survivors include his fiancée, Jezebel Gabriel; son, Liam Goff, of the home; mother, Tanya Cooper, and stepfather, Mark Lemkelde, of Poteau; father, Courtney Goff, and stepmother, Karen Goff, of … Read more

Power-start the day with a balanced breakfast

May 15, 2026 by Craig Hall

By Trisha Gedon STILLWATER – Starting the day with a balanced breakfast is a great way to fuel the body for a busy schedule. While some people carefully plan healthy lunches anddinners, breakfast is often given little thought and eaten on the go, even though it is the most important meal of the day. After … Read more